Tag Archives: monkey mind

Thoughts About a Chattering Monkey Mind

In the following epigram, one of four epigrams under the title “Four Poems after Callimachus” by Stephanie Burtt, I discover the presence of a cautionary self-reflection with anyone who deigns to write…even in the humble milieu of the blogosphere.

(Epigrams, 60)

Lucky Orestes.
          If you know his story,
you probably think that saying so makes me a jerk.
Fair enough. But I’ve been losing my mind
in my own way this week: Orestes lost his,
but at least he didn’t insist
on asking his loyal companion to read and critique
his own book-length original fictional work.
That’s why he kept Pylades as his friend.
True friendship can exist.
          As for me,
I need to learn how not to speak,
when not to hit send.

I am “full of words”; yes, even too full of them, like Elihu in the book of Job who noted, “My belly is full of words, like a taut wineskin, about to burst.”  And that is ok; all of us have our “belly” full of something and I’m glad my stubborn willfulness is sublimated into verbiage as opposed to less benign “stuff”.  But I’m certainly learning how to “not hit send” more often and the same discretion is being exercised in my daily life.  It makes me remember a bromide from a pastor in my youth, three filters through which should pass anything we might say—-1) Is it true?; 2)Is it kind?; 3) Is it necessary?  Number three is really challenging, putting about anything we do or say into question.  I recall the tune from the ‘60’s, “Silence is Golden” by the Tremeloes.  My meditation experience of the past ten years gives rise to these thoughts about silence.  This practice continues to remind me of the chattering of the monkey mind and how that much of this chattering can take the form of “noble” thoughts.  It often is still “chattering.”  W. H. Auden noted, “We are afraid of pain, but more afraid of silence.”

The “Monkey Mind” and Insomnia

My “monkey mind” is harassing me again so that I cannot sleep. I am so full of chatter.  And I do like my “chatter” but to have any meaning it has to find the primordial silence that is its Source. And I sure appear to be fearful of this Source even though I so often affirm my faith and confidence in it/Him/Her.

I recently read Jiddu Krishnamurti for the first time, a blog-o-sphere friend having recommended Freedom from the Known to me. This book so eloquently presents what I would call a Presence as encompassing the whole of life. As I read this incredibly insightful and powerful book, I am amazed at how it resonates with me on some level and I even suspect that I have some unconscious memory of having known this Presence in my early childhood and yearn to go back there. I think that probably I did know that Presence but discovered that I lived in a world where “chatter” predominated and opted for the validation that it offered.

Here are a couple of paragraphs from Krishnamurti that really grabbed me:

You are never alone because you are full of all the memories, all the conditioning, all the mutterings of yesterday; your mind is never clear of all the rubbish it has accumulated. To be alone you must die to the past. When you are alone, totally alone, not belonging to any family, any nation, any culture, any particular continent, there is that sense of being an outsider. The man who is completely alone in this way is innocent and it is this innocency that frees the mind from sorrow.

We carry about with us the burden of what thousands of people have said and the memories of all our misfortunes. To abandon all that totally is to be alone, and the mind that is alone is not only innocent but young – not in time or age, but young, innocent, alive at whatever age – and only such a mind can see that which is truth and that which is not measurable by words.

I do not think that Krishnamurti felt that we could or should purge our minds of accumulated memories. His concern was the attachment to these memories, this “accumulated rubbish,” an attachment which keeps us from being able to “be alone” in the sense of being autonomous.

But note what T. S. Eliot said in The Four Quartets on the issue of attachment and detachment and the oblique relevance of death to the issue:

There are three conditions which often look alike
Yet differ completely, flourish in the same hedgerow:
Attachment to self and to things and to persons, detachment
From self and from things and from persons; and, growing between them, indifference
Which resembles the others as death resembles life,